How to Get the Benefits of Molecular Hydrogen

Methods of Administration

There are a number of methods to consume molecular hydrogen gas (H2),1 including inhalation of H2,2 injection of H2-rich saline,3 dropping H2-rich saline into eyes,4 taking a bath in H2-rich water,5 increasing H2 production by intestinal bacteria,6 topical application,7 oral ingestion of hydrogen producing tablets,7 and simply drinking H2-rich water.8

Which method is the best?

Each one of these methods has a therapeutic effect. Although drinking H2-rich water doesn’t provide as many hydrogen molecules to the body as other methods, it is likely the easiest and a very effective approach.9 In fact, in one study10 using a rat model of Parkinson’s disease, it was seen that drinking H2-rich water, but not inhaling 2% H2 gas or increasing intestinal H2 production via lactulose administration, was effective.10

Perhaps this is because inhaling H2 gas and H2 gas production via the bacteria gives a continuous exposure of H211 (allowing homeostasis to be achieved), but drinking H2 water gives an intermittent exposure. Indeed this10 same study showed that intermittent inhalation of 2% H2 was somewhat effective.   Another reason that drinking H2 water is important is because it allows gastric induction of ghrelin, which is mediated via activation of beta 1 adrenergic receptors.12 The consensus is that not only is drinking H2-rich water the easiest, it is often the most effective.13


Methods to produce H2-rich water

There are a number of ways to produce H2 water, including electrolysis14 (e.g. water ionizers, or hydrogen-specific devices), reaction of water with alkali-earth metals (e.g. elemental magnesium),15 or simply bubbling H2 gas into water.16

Water Ionizers  (electrolysis)

Water ionizers produce hydrogen gas by means of electrolysis.17  Electrolysis of water is perhaps the most well-known method, as it is the primary mode of mass-producing molecular hydrogen gas for energy.18


The hydrogen gas concentration from water ionizers varies significantly from less than 0.05 ppm to over 2.5 ppm depending on source water, flow rate, design, and cleanliness of the electrodes. Importantly, alkaline water ionizers were developed decades before the therapeutic importance of molecular hydrogen was known. Thus, these units were optimized for alkaline pH not high dissolved hydrogen concentration. Typically, at normal flow and with normal source water, the concentration of H2 from an alkaline water ionizer is around 0.1 ppm to 0.7 ppm.19-22  By running the water very slowly, these machines may increase the molecular hydrogen concentration, but the resulting pH is very high, making the water unpalatable.22

The ability to produce high concentrations of molecular hydrogen at a palatable pH (less than 9.5 or neutral), as well as what is required to maintain this concentration are important parameters when considering one of these machines.21 Unfortunately, most water ionizer companies not only don’t know the concentration of H2 their machines produce, but they have no idea that the dissolved H2 that is the therapeutic agent. And, while many companies tout the negative ORP  of their water, the negative ORP is only an indication of the presence of dissolved hydrogen, but not an accurate measurement of the concentration.

Another method of producing hydrogen-rich water using electrolysis is by H2 infusion. That is hydrogen gas is produced and then directly infused into the filtered water in the machine. This allows for the easy production of a high concentration of hydrogen water at neutral pH in a flow-through system. There are also batch type systems which are on the market.


Metals + Water = Molecular Hydrogen

Another convenient and easy method to produce H2-rich water is by adding alkali-earth metals to water.15 It is well-known for example that adding sodium or potassium metal to water results in a fiery explosion23 (See Notice this is the metallic form not an ionic salt (i.e. sodium metal not sodium chloride [Na+  Cl]).  The reason that this reaction occurs is because the metals rapidly give off their outer valance electron to the water, which produces molecular hydrogen and sodium hydroxide: (3Na + 2H2O –> H2 + NaOH). The produced sodium hydroxide (NaOH) dissociates to form sodium ions (Na+) and hydroxide ions (OH) according to: NaOH –> Na+ + OH. These metals react so violently with water that enough heat is produced to ignite the produced hydrogen gas.23

Magnesium metal also reacts with water to produce hydrogen gas: [Mg + 2H2O –> H2 + Mg(OH)2].  The magnesium hydroxide (Mg(OH)2) dissociates into magnesium ions (Mg2+ ) and hydroxide ions (OH-) according to the equilibrium: Mg(OH)2 <–> Mg2+ + 2OH 24 However, the reaction is not as exothermic and thus does not carry any risk of explosion.25

This method of hydrogen-rich water production is commonly used among researchers  for human studies, because of it’s ease of use.13 The concentration of molecular hydrogen is generally near saturation (1.6 ppm),26 which allows the subjects to ingest greater quantities of molecular hydrogen without having to consume a copious volume of water (1 liter vs. 10 liters).

There are magnesium sticks that can be placed in water,27 magnesium tablets that can be consumed (which produces H2 in the stomach),7  or cartridge-type devices that can be placed into the water, quickly producing a 2-4 ppm H2  concentration, and also water filters containing embedded magnesium media.28  Like electrolysis, these methods all increase the pH of the water as they reduce the H+ ion concentration.


There are also methods which are capable of producing a supersaturated concentration of molecular hydrogen at very high concentrations. Not all of these methods alter the pH of the water and some can be used in any beverage of choice. The potential advantage of this method is the ability to ingest large amounts of the H2 molecule without having to drink enormous amounts of water (500 mL vs. 15 liters).

References: Click Here

  1. OHTA, S. (2012). Molecular hydrogen is a novel antioxidant to efficiently reduce oxidative stress with potential for the improvement of mitochondrial diseases. Biochimica et Biophysica Acta 1820, 586-94.
  2. HUANG, C. S., KAWAMURA, T., PENG, X., TOCHIGI, N., SHIGEMURA, N., BILLIAR, T. R., NAKAO, A. & TOYODA, Y. (2011). Hydrogen inhalation reduced epithelial apoptosis in ventilator-induced lung injury via a mechanism involving nuclear factor-kappa B activation. Biochemical and Biophysical Research Communications 408, 253-8.
  3. CHEN, H., SUN, Y. P., LI, Y., LIU, W. W., XIANG, H. G., FAN, L. Y., SUN, Q., XU, X. Y., CAI, J. M., RUAN, C. P., SU, N., YAN, R. L., SUN, X. J. & WANG, Q. (2010). Hydrogen-rich saline ameliorates the severity of L-arginine-induced acute pancreatitis in rats. Biochem Biophys Res Commun 393, 308-313.
  4. OHARAZAWA, H., TSUTOMU IGARASHI, TAKASHI YOKOTA, HIROAKI FUJII, HISAHARU SUZUKI, MITSURU MACHIDE, HIROSHI TAKAHASHI, SHIGEO OHTA, AND IKUROH OHSAWA. (2010). Protection of the retina by rapid diffusion of hydrogen: administration of hydrogen-loaded eye drops in retinal ischemia–reperfusion injury. Investigative ophthalmology & visual science 51, 487-492.
  5. YOON, K. S., HUANG, X. Z., YOON, Y. S., KIM, S. K., SONG, S. B., CHANG, B. S., KIM, D. H. & LEE, K. J. (2011). Histological study on the effect of electrolyzed reduced water-bathing on UVB radiation-induced skin injury in hairless mice. Biological and Pharmaceutical Bulletin 34, 1671-7.
  6. CHEN, X., ZHAI, X., KANG, Z. & SUN, X. (2012). Lactulose: an effective preventive and therapeutic option for ischemic stroke by production of hydrogen. Medical Gas Research 2, 3.
  7. Sergej M. Ostojic The Effects of Hydrogen-rich Formulation for Treatment of Sport-related Soft Tissue Injuries
  8. GU, Y., HUANG, C. S., INOUE, T., YAMASHITA, T., ISHIDA, T., KANG, K. M. & NAKAO, A. (2010). Drinking Hydrogen Water Ameliorated Cognitive Impairment in Senescence-Accelerated Mice. Journal of Clinical Biochemistry and Nutrition 46, 269-276.
  9. HUANG, C. S., KAWAMURA, T., TOYODA, Y. & NAKAO, A. (2010). Recent advances in hydrogen research as a therapeutic medical gas. Free Radical Research 44, 971-982.
  10. ITO, M., HIRAYAMA, M., YAMAI, K., GOTO, S., ICHIHARA, M. & OHNO, K. (2012). Drinking hydrogen water and intermittent hydrogen gas exposure, but not lactulose or continuous hydrogen gas exposure, prevent 6-hydorxydopamine-induced Parkinson's disease in rats. Med Gas Res 2, 15.
  11. CHRISTL, S. U., MURGATROYD, P. R., GIBSON, G. R. & CUMMINGS, J. H. (1992). Production, metabolism, and excretion of hydrogen in the large intestine. Gastroenterology 102, 1269-77.
  12. Matsumoto, Akio, Megumi Yamafuji, Tomoko Tachibana, Yusaku Nakabeppu, Mami Noda, and Haruaki Nakaya. "Oral/hydrogen water/'induces neuroprotective ghrelin secretion in mice." Scientific reports 3 (2013)
  13. OHNO, K., ITO, M. & ICHIHARA, M. (2012). Molecular hydrogen as an emerging therapeutic medical gas for neurodegenerative and other diseases. Oxidative Medicine and Cellular Longevity 2012, 353152.
  14. SHIRAHATA, S., HAMASAKI, T. & TERUYA, K. (2012). Advanced research on the health benefit of reduced water. Trends in Food Science & Technology 23, 124-131.
  15. NODA, K., TANAKA, Y., SHIGEMURA, N., KAWAMURA, T., WANG, Y., MASUTANI, K., SUN, X., TOYODA, Y., BERMUDEZ, C. A. & NAKAO, A. (2012). Hydrogen-supplemented drinking water protects cardiac allografts from inflammation-associated deterioration. Transpl Int 25, 1213-22.
  16. GUO, J. D., LI, L., SHI, Y. M., WANG, H. D. & HOU, S. X. (2013). Hydrogen water consumption prevents osteopenia in ovariectomized rats. Br J Pharmacol 168, 1412-20.
  17. Whitney, W. R. "Electrolysis of Water." The Journal of Physical Chemistry 7.3 (1903): 190-193.
  18. ZENG, K. & ZHANG, D. K. (2010). Recent progress in alkaline water electrolysis for hydrogen production and applications. Progress in Energy and Combustion Science 36, 307-326.
  19. FUJITA, R., TANAKA, Y., SAIHARA, Y., YAMAKITA, M., ANDO, D. & KOYAMA, K. (2011). Effect of molecular hydrogen saturated alkaline electrolyzed water on disuse muscle atrophy in gastrocnemius muscle. Journal of Physiological Anthropology 30, 195-201.
  20. KIKUCHI, K., TAKEDA, H., RABOLT, B., OKAYA, T., OGUMI, Z., SAIHARA, Y. & NOGUCHI, H. (2001). Hydrogen particles and supersaturation in alkaline water from an Alkali-Ion-Water electrolyzer. Journal of Electroanalytical Chemistry 506, 22-27.
  21. TANAKA, Y., UCHINASHI, S., SAIHARA, Y., KIKUCHI, K., OKAYA, T. & OGUMI, Z. (2003). Dissolution of hydrogen and the ratio of the dissolved hydrogen content to the produced hydrogen in electrolyzed water using SPE water electrolyzer. Electrochimica Acta 48, 4013-4019.
  22. Testing performed by AquaSciences LLC
  23. Chemistry (Zumdahl), 9th ed. P 932
  24. Halka, M. (2010). Alkali & Alkaline-Earth Metals (Vol. 2). Infobase Publishing.
  25. Jurs, Peter C. Chemistry: The molecular science. Vol. 2. Cengage Learning, 2008.
  26. NAKAO, A., TOYODA, Y., SHARMA, P., EVANS, M. & GUTHRIE, N. (2010). Effectiveness of Hydrogen Rich Water on Antioxidant Status of Subjects with Potential Metabolic Syndrome-An Open Label Pilot Study. Journal of Clinical Biochemistry and Nutrition 46, 140-149.
  27. KAJIYAMA, S., HASEGAWA, G., ASANO, M., HOSODA, H., FUKUI, M., NAKAMURA, N., KITAWAKI, J., IMAI, S., NAKANO, K., OHTA, M., ADACHI, T., OBAYASHI, H. & YOSHIKAWA, T. (2008). Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. Nutrition Research 28, 137–143.

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