Free Radicals & Antioxidants: Definitions & Misconceptions

Definition & Explanation

Free Radicals, also known as electrically modified species, are atoms, molecules or ions that have an unpaired valence electron.1 Because electrons like to “travel” in pairs or need a companion, if there is only one electron by itself on a chemical species, this will make this chemical entity very reactive and it will readily “steal” an electron from its surrounding environment,2 which often occurs within the body.3

Reactive oxygen species (ROS) are also biological products of metabolism.4 As explained in another article, ROS has both negative and positive health benefits.5

Three Misconceptions

Besides the major misconception that all ROS is bad and the more antioxidants the better, there is another one that is more of a chemistry technicality than a physiological one.

There are numerous books, marketing literature, explanations, websites, YouTube videos,6 etc., where the free radicals are labeled as being positively charged and antioxidants negatively charged.7,8 This has even gone so far as to erroneously claim that low pH (acidic) water or foods are oxidizing and that high pH (alkaline) water or foods are an antioxidant.9

(1) Are All Free Radicals Positively Charged?

RadicalsLet’s first discuss the fallacy that all free radicals are positive. When I hear somebody make the claim that free radicals are positive, I like to ask them, “What free radicals do you know of that are positive?”  Although, there are some organic molecular cations and reactive nitrogen species that have radical character,10,11 positively charged free radicals in biological systems are not common. The fact is that most biological free radicals are negative or neutral.12 Take a look at the picture of a few common free radicals and their structure. Actually not all of them are free radicals, i.e. hydrogen peroxide, peroxide, peroxynitrite, hypochlorite,  because they do not have unpaired electrons. They follow the octet rule.

(2) Are All Antioxidants Negatively Charged?

The second common misconception, like the first, is the claim that all antioxidants are negatively charged.8 What antioxidants do you know that are negatively charged? There are a few, but most of them are neutral. (If you thought about hydroxide (OH) then read this) Generally, antioxidants have conjugated pi systems, which allow electron delocalization and different resonance structures.  This allows the antioxidant to donate an electron to a radical without becoming overly reactive itself.13

(3) Does an Acid and Alkaline pH Correspond to Free Radicals and Antioxidants?

The other misconception is acidic foods or water is oxidizing and alkaline foods or water is anti-oxidizing.9 This begs the question, what about ascorbic acid, which is the epitome of both an acid and an antioxidant.  In fact, most fruits, which are high in antioxidants,13 are quite acidic (pH 1-5).

The fact is that pH and free radicals are really different chemical reactions.14 One is acid/base chemistry, and the other is oxidation/reduction chemistry. If something is acidic, it means it has a greater H+ ion concentration. Remember free radicals are chemical species with an unpaired electron; notice that the H+ ion doesn’t even have an electron? By this reason alone, it is clear that this entire notion is flawed.


In summary, it is seen that free radicals are merely chemical species with an unpaired electron. They are not always positive, and most are actually negative or neutral. Antioxidants are not always negative, but generally neutral and possess the ability to donate an electron without becoming reactive themselves.  Furthermore, there is a stark difference between acid/base chemistry and redox chemistry, and the two should not be confused.


References: Click Here

  1. Sies, H. (1997). Oxidative stress: oxidants and antioxidants. Experimental physiology, 82(2), 291-295.
  2. Zumdahl, Steven S., and Donald J. DeCoste. Chemical principles. CengageBrain. com, 2012.
  3. Lodish, Harvey. Molecular cell biology. Macmillan, 2008.
  4. Dröge, Wulf. "Free radicals in the physiological control of cell function." Physiological reviews 82.1 (2002): 47-95.
  5. Comporti, Mario. "FREE RADICALS, OXIDATIVE STRESS AND ANTIOXIDANTS." Journal of the Siena Academy of Sciences 2.1 (2012): 13-26.
  8. Dr. Horst Filtzer said, “Why do we do antioxidants? Because they have negative charged ions that can absorb and remove and neutralize a free radical, which is positively charged. Enagic Health Call (December 1, 2012 37:40).
  9. See for instance the book by Bob McCauley. The Miraculous Properties of Ionized Water.
  10. Theys, Ronald D., and George Sosnovsky. "Chemistry and processes of color photography." Chemical reviews 97.1 (1997): 83-132.
  11. Sagstuen, Einar, and Eli Olaug Hole. "9 Radiation Produced Radicals." Electron paramagnetic resonance: A practitioner's toolkit (2009): 325.
  12. Ray, Paul D., Bo-Wen Huang, and Yoshiaki Tsuji. "Reactive oxygen species (ROS) homeostasis and redox regulation in cellular signaling." Cellular signalling 24.5 (2012): 981-990.
  13. Gropper, Sareen S., and Jack L. Smith. Advanced nutrition and human metabolism. CengageBrain. com, 2012.
  14. Nelson, David L., Albert Lester Lehninger, and Michael M. Cox. Lehninger principles of biochemistry. Macmillan, 2008.

Featured Posts

Basic Chemistry Terminology

Acid – A compound that lowers the pH of the solution by donating a hydrogen ion/proton (H+) Anion – A negatively-charged ion Anode – In an electrolytic...


The 4Hs that help explain the benefits.

The 4H’s of why drinking hydrogen water often exerts benefits. These are independent points, so  just because one may not be true, does not mean...


What is the Placebo effect?

Often, skeptics claim that the purported benefits of hydrogen are simply attributed to the placebo effect.  In stark contrast, many who have experienced the...


Frequently Asked Questions Intro

What is hydrogen water? Doesn’t water already have hydrogen? Does adding hydrogen to water form hydrogen peroxide? All of these frequently asked questions...

What are the differences between plant-based antioxidants and molecular hydrogen?

What are the differences between plant-based antioxidants and molecular hydrogen?

Many people wonder what the differences are between molecular hydrogen and antioxidants found in foods.  This is a somewhat difficult question to answer because...


Hydrogen: What a Gas!

Hydrogen is one of the most fascinating elements with a wide range of uses and chemical properties.  It powers the sun in fusion, it is key to ATP production...


Water ionizers a Medical Device? ISO 13485?

At least in Japan and Korea, water ionizers are considered a medical device. Part of the reason is simply because of strict governmental regulations that...


Electrolysis Intro & Misconceptions

Electrolysis is the process used in water ionizers to produce alkaline water containing molecular hydrogen.  Over the years I have heard some interesting misconceptions...